Thank you Prime Minister Modi for talking on Obesity, affecting lakhs in Bharat. Rarely one hears of a Prime Minister, anywhere in the world, talking of health issue of its citizens. In his popular monthly broadcast Mann Ki Baat he talked on this subject, which shows how seriously he has taken this. Read what he said in this monthly programme…
“My dear countrymen, during the opening of the National Games in Dehradun, I raised a very important topic, which has started a new discussion in the country - this topic is 'obesity'. To become a fit and healthy nation, we will certainly have to deal with the problem of obesity. According to a study, one in every eight people today is troubled by the problem of obesity. Cases of obesity have doubled in the past years, but, what is even more worrying is that the problem of obesity has increased fourfold even among children. WHO data shows that in 2022, about 250 crore people around the world were overweight, that is, they had more weight than required. These statistics are very serious and force all of us to think why this is happening. Excess weight or obesity gives rise to many kinds of problems and diseases. We can together deal with this challenge with minor efforts. For example, one method I suggested was “reducing the consumption of edible oil by ten percent (10%)”. Decide that you will use 10% less oil every month. You can decide that while buying oil for cooking, you will buy 10% less oil. This will be an important step towards reducing obesity. Today, in ‘Mann Ki Baat’, I also want to share some special messages on this topic with you. Let us begin with Olympic medallist Neeraj Chopra, who has successfully overcome obesity:“
“Namaskar everyone. I, Neeraj Chopra want to tell you all today that our honourable Prime Minister Shri Narendra Modi ji has discussed obesity in 'Mann Ki Baat' this time, which is a very important issue for our country. And I somehow relate to this thing with myself too, because when I started going to the ground, I was also quite overweight at that time and when I started training and started eating well, my health improved a lot and after that when I became a professional athlete, I got a lot of help in that too. And I would also like to tell that parents should also play some outdoor sport or the other and take their children along and create a good healthy lifestyle, eat well and give your body an hour or however much time you can in a day for exercise. And I would like to add one more thing, recently our Prime Minister had said that the oil used in food should be reduced by upto 10%, because many times we eat a lot of fried food items which have a huge impact on obesity. So I would like to tell everyone to avoid these things and take care of their health. This is just what I request you and together we will uplift our country, thank you.”
“Neeraj ji, I am very grateful to you. Renowned athlete Nikhat Zareen ji has also expressed her views on this topic:”
“Hi, my name is Nikhat Zareen and I am two times world boxing champion. As our Prime Minister Narendra Modi ji has mentioned about Obesity in 'Mann Ki Baat' and I think it’s a national concern, we should be serious about our health because obesity is spreading so fast in our India, we should stop it and we should try to follow a healthy lifestyle as much as possible. Being an athlete myself, I try to follow a healthy diet because if by mistake I take an unhealthy diet or eat oily things, it impacts my performance and I get tired quickly in the ring and I try to use as little as possible things like edible oil and instead follow a healthy diet and do daily physical activity due to which I always remain fit. And I think common people like us, who go to work daily, I think everyone should be serious about health and do some daily physical activity due to which we stay away from diseases like heart attack and cancer and keep ourselves fit ‘because if we are fit then India is fit’.”
“Nikhat ji has really made some good points. Let us now listen to what Dr. Devi Shetty ji has to say. As all of you know, he is a very distinguished doctor, who is continuously working on this subject:”
“I would like to thank our Honourable Prime Minister for creating an awareness about obesity in his most popular ‘Mann Ki Baat’ programme. Obesity today is not a cosmetic problem; it is a very serious medical problem. Majority of the youngsters in India today are obese. The main cause of obesity today is poor quality of food intake especially excess intake of carbohydrates that is rice, chapatti and sugar and of course large consumption of oil. Obesity leads to major medical problems like heart disease, high blood pressure, fatty liver and many other complications. So my advice to all the youngsters… start exercising control your diet and be very very active and watch your weight. Once again I would like to wish all of you a very very happy healthy future, Good Luck and God Bless.”
“Friends, using less oil in food and dealing with obesity is not just a personal choice but also our responsibility towards the family. Excessive use of oil in food can cause many diseases like heart disease, diabetes and hypertension. By making small changes in our food habits, we can make our future stronger, fitter and disease-free. Therefore, without delay, we must increase our efforts in this direction and implement it in our lives. We can all do this together in a very playful & effective way. For example, today after this episode of 'Mann Ki Baat', I will request and challenge 10 people if they can reduce oil in their food by 10%. And I will also urge them to pass on the same challenge to 10 new people. I am sure that this will help a lot in fighting obesity.”
The Prime Minister Shri Narendra Modi, highlighting the urgent need to combat rising obesity rates, nominated prominent individuals to champion the cause of reducing edible oil consumption. He also urged them to nominate 10 more people to further expand the movement.
In a post on X, he wrote:
“As mentioned in yesterday’s #MannKiBaat, I would like to nominate the following people to help strengthen the fight against obesity and spread awareness on reducing edible oil consumption in food. I also request them to nominate 10 people each so that our movement gets bigger!
@anandmahindra @nirahua1 @realmanubhaker @mirabai_chanu @Mohanlal @NandanNilekani OmarAbdullah @ActorMadhavan @shreyaghoshal @SmtSudhaMurty
Collectively, let us make India fitter and healthier. #FightObesity”
